Hour of power thoughts

I was reading happiness hypothesis book by J.Haidt and I thought to share a line that i found there.

Happiness= Biological set points ( your genes) + conditions of life ( what life through at you and how you perceive it) + voluntary activity  ( what you do on daily bases to keep your happiness, spread happiness to others and enjoy the moment )

The only thing you can't change is your genes, everything else is up for grab.

My hour of power involve
1. meditation 5-15 min day
2. exercise 3-4 times week
3. read a clever thought every day
4. Encourage somebody else to pass their time of difficulty with a warm world, encouragment
5. Listen to a TED talk a day.
6. write this blog

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

Albert Schweitzer

My path to happiness is to look after your body, mind, soul, friendship and family and ispire to greatness.

"Set your heart on doing good. Do it over and over again and you will be filled with joy. Afool is happy until his mischief turns againt him and a good man suffers until his goodness flowers"- Buddha


What is your hour of power?????????????
Do you have on hour of power?????????

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Hour of power

I am preparing for a speech and listened to TED talks and Toastmasters talks. Very inspired and energined.
If you feel annoyed and unhappy and you want to get better and be happy listen to talks, listen to music and pu things in perspective.

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Never stop dreaming

Compliment and appreciate one person every day

YOU have something special in you and if you can't find what it,  reach out to somebody to help you find it.

“The time is always right to do what is right.” ~ Martin Luther King Jr.


“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King Jr. 

Our lives begin to end the day we become silent about things that matter.” ~ Martin Luther King Jr.

“Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.” ~ Jorge Luis Borges - 

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Have a great day

Bruna