One of the most challenges things for people nowadays is loneliness. We are social creatures that crave company and need our group to thrive and contribute to fill happy, but being alone does not mean you lonely.
Being alone can bust your creativity. This is obvious from many innovators and scientist that they had many moments of reflecting, thinking without interruptions from the outside world.
It increases people awareness in their feelings and inner world and access to their subconscious side of our being.
It increases the acceptance of the self, once you see your self as evolving, not judging as to good or bad but as always changing mostly from environment, culture it gives you the power to change through intention progression on you desired direction.
It can very intimidating first and hard and if you can bear the pain it causes initially you will reap all the above benefits very shortly after you will get more clear on your direction and get more clear on you happiness path. Your thought will come up and make all sort of untrue stories in your head and is uncomfortable initially. There is famous writer that says i don't go to my mind alone.
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Why is difficult to be alone, because we a social creatures as Leberman said in his book "Social".
Our ancestors lived together and the group was ore important that the individual. The group gave you the physical protection, the supply of food and attachment to the opposite sex. In many psychology studies it is proven that social connection help to deal with depression and anxiety and is crucial in childhood to develop the secure attachment that is the most healthy attachment for a good life
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We see the world not as it is but as we are and the easier way to find a group is to contribute to your group in any way you can and want.
We are still past of the group but the same way we live in our houses and drive different cars, but now is easier to fond your group. if your desire is diving or running at night you can find a group that does that more easily now than before. if you can't meet physically that often media help to meet electronically to exchange ideas and be close to each -other.
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