What is Positive psychology?

Positive psychology is an emerging branch of psychology. In this branch of science, the focus of 

the psychologists is on finding the new ways that could make people live a happy and a prosperous 

life themselves. This branch of psychology is largely different from the other branches that mostly 

deal with the study of the human mind, behavior and other mental health conditions. 

This branch of psychology is now growing more and more with each passing day. 

And now people seem to be more interested in the field of positive psychology.

Major Areas in this Field:

The major areas of interest in this branch of psychology include studying the ways to make people 

happy and optimistic. This branch addresses major issues like developing optimism in the human 

beings. And how to make people get rid of helplessness? And how to make people understand 

about the most effective and powerful use of their minds?

Power of Positive Psychology:

In order to get rid of a problem, people mostly choose the way of seeking therapy. But, this branch of psychology helps the people in finding and developing their own existing strengths, abilities and habits. It helps in the development of positive and special personality traits that helps in living a healthy and positive life and people become happier and prosperous as a result.

Areas of Focus:

There are three major areas of focus in positive psychology. These major areas of focus are:

Positive Emotions:

In this area of focus, the psychologists focus on being contented with the past for ensuring a happy

 life in the present and in future. This area focuses on being happy with your present always. 

And also, for a happy present, we need to be hopeful about our future.

Positive Institutions:

This area of focus consists of the development of positive institutions that could help the people in 

leading a life full of happiness by making use of the basic tools of positive psychology.

Positive Traits:

The meaning of positive psychology in this area of focus is the development of positive personality 

traits in the human beings that ensure a happy life. These positive traits include courage, self-help, 

self-stimulation, integrity, compassion and power of being creative.

Positive Thinking:

Positive psychology is often being confused with the term positive thinking. But, there is a big 

difference between the meaning of positive psychology and positive thinking.

• In case of positive thinking, our aim is to think positive in our life to be successful and happy. 

And, in case of positive psychology, positive behavioral traits and mental health conditions are 

developed in the people using specific tools of psychology.

• This branch of psychology is based on research.

• Conclusions have been drawn into this field of science from the knowledge of expert psychologists who help people in dealing with anxiety, depression and mood and mental disorders.

• Positive thinking emphasizes on thinking positive in all the situations. On the other hand, 

there is no such thing in positive psychology. Instead, in positive psychology; 

personal strengths, develop in the people to make them think in both positive as well as negative 

directions to draw better conclusions.

How to Nurture Happiness:

You can nurture happiness in your life yourself through the following ways.

• You should practice gratitude always.

• You must allow yourself to enjoy your life fully.

• You must develop optimism in yourself.

• Just neglect negative beliefs and use your mind to its fullest.

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