2 main tips to overcome social pressure.

Learning to keep you integrity is amazing, it gives you power , confidence and path to a great wellbeing.

remember our innate motivations the authors of " The pleasure trap"- D.Lisle and A. Goldhammer says

1. Pleasure seeking tendency.

2. Pain ( physical and psychological)  avoidance tendency .

3. Energy conservation tendency.

These internal drives are thoroughly understood by the fast-food industry that is why their profit are high.

Learn to deal with your motivations and you goals and dreams

Live, Love , Learn and Leave a legacy

Coach Bruna

come and join us in our adventure where you find people living healthy lives.
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