Why Are We So Unhappy?

Why are we so unhappy?

I am interested so much in this question is becoming an obsession.

Why in one of the richest countries in the world in UK there is so much stress, anxiety, loneliness, sadness, fight, arguments, misunderstanding despite being so much to have, see , feel?

We know we are so powerful in our capacity and understanding of the world and universe and so weak to understand and being inline with our feeling, emotions.

I was listening to some great lectures on mindfulness and how through reading about it and practicing we can understand to see our mind as it is. a mixture of neurons , hormones, connections between all these. There is nothing else all our experiences, our focus, our attention shape how we see things. There is nothing else to be found. we are all different in shapes and similar in process how we exist and are formed, we are all part of the same organism.

We are all part of the same organism , once you seek so much for I, me and myself is when the suffering start and the solution is simple but not easy.


1. Forget I, me and myself , go and make your self useful,

2. don't take your thoughts seriously, learn to train your mind to focus on the big picture. Start relaxation technique, like meditation and mindfulness or some other types that you fancy and see that peace of mind is very close. Pour great information in your mind, TED talks, speeches, inspiration stories, great autobiographies.

3. Look after your body big time, it the only Lamborghini you have to enjoy all the experiences in life.  the couch/ the desk kills you the same as smoking. ( look at public health UK on stats)

4. Love people and forgive them, we are not here to fix anybody and nothing needs fixing , we are here to experience life and grow our selves.


If we don't look after our body, mind and soul our life will be messy and there is no alcohol, cigarette and fried chips that will fix it.

I wish you a great , peaceful day.

Coach Bruna