What is Nirvana

Emotional intelligence refers to being self-aware, self manage and have social skills and nourishing interactions. these skills are learned reports D. Lama and many others prof in western world.


Zen saying puts it " if you want to get to the top f the mountain , ask someone who goes up and down the path to the summit"

Coping from the state of mind of Buddhist has a lot of wisdom and peace in it.

Enjoy

Coach Bruna

( the video concept taken from book The Dalai Lama and Paul Ekman PhD)