The best advise on Hapiness.

1. I am an adult and i can deal with many things.

2. Life is not fair.

3. Everything that happens comes and goes.

4. Disappointments are tough but they need to be kept in perspective.

5. Happiness can be found in many ways.

6. It's the way you deal with things, not what happen, that gives you peace of mind.

7. Everyday is precious.

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Happy monday world.

This is great advise from a great psychiatrist Prof Steve Peters

In his book " The chimp paradox" he outlines how our mind functions and what can we do to help it function to our benefit.

We have human brain that is logical. The chimp brain that is emotional and 5times faster and the computer brain that stores data and is 20 times faster.

The best thing to start working on is on the computer brain to put great information and data that empower you and when things go sour to have a phylosophy to rely on.

That Life is hard , but we will ok.

Have a great week